Menopause is not a problem to be solved—it is an awakening. A sacred passage into the mature feminine, rich with wisdom and transformation. Like the caterpillar dissolving into the chrysalis, this is your time to unravel, to shed what no longer serves, and to emerge more vibrant, more whole.

This phase may stir frustration, fatigue, even rage. And that’s okay. These emotions are messengers, nudging you to say, “Enough.” Enough of overgiving. Enough of shrinking. Enough of silencing your truth. This is your invitation to reclaim your power, to ask your body what it truly needs—and to listen.

Let go of the urge to patch it all up or rush back to who you once were. You are not broken. You are becoming. This is the dissolving, the sacred undoing, the wild and beautiful reformation of self.

Yes, your hair may thin, your sleep may falter, your libido may wane. Hot flushes may rise like waves. You may find yourself snapping at those closest to you. And still—this is the medicine. This is the moment you begin to choose yourself.

You begin to say “No.” You begin to say, “I matter.” You begin to say, “I need rest.” You begin to say, “I want joy.”

This is not a detour—it’s the path. And there are ways to walk it with grace, with grit, and with love:

• Move your body—not to punish it, but to feel the breeze, the rhythm, the aliveness.
• Nourish yourself with foods that feel grounding and whole.
• Rest deeply, even if it means going to bed before everyone else.
• Reclaim a hobby or explore something new that sparks delight.
• Join a circle or class that helps you tune into your intuition and tend your energy.
• Receive bodywork—Bowen, reflexology, massage, acupuncture—whatever calls to you.
• Spend time in nature, letting the earth hold you.
• Choose natural products that honour your skin and your space.
• Wear fabrics that feel soft, breathable, and kind.
• Let your true hair colour shine. Let your bare face breathe.

This is about becoming more comfortable in your own skin. Practicing authenticity. Cultivating self-love. This is what menopause can be—a powerful rite of passage into deeper embodiment and truth.

And if you’re ready to walk this path differently, with tenderness and courage, I’m here to walk beside you.